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Why Honey is a Super food?

Humans realised the health benefits of honey thousands of years back. It has been used to treat a variety of ailments as it contains powerful antioxidants with antiseptic and antibacterial properties. It has a long preservation life thus making it ideal to be used as preservatives for many forms of ancient medicines and foods.

Honey has been used as a natural remedy to fight various ailments but now more and more scientific research is being carried out to discover how honey really heals, and if really there is scientific evidence behind the ancient wisdom and use of honey.

 As time passes we have been able to understand why Honey is a Super food?

Use of honey from ancient times

The nutritional and medicinal qualities of honey have been mentioned since ancient era in Vedas, Bible, Quran, Greek, Roman, faiths and cultures.

Early Physicians including Aristotle (384–322 BC), Aristoxenus (320 BC), Hippocrates, Porphyry, Cornelius Celsus (early 1st century AD) and Dioscorides (c. 50 AD), and Arab physicians El Mad Joussy and El Basry, used honey for its medicinal qualities.

The traces of using honey go as back as around 4000 years in past. Honey blended for herbal preparations increased the medical effect of the medicines. It was especially used to prepare medicines of eyes ailments as well as improving of eye-sight, as an effective remedy of weight loss and treating infertility people. 

Athletes used to intake honey in order to increase the stamina necessary to perform as well as decrease muscle fatigue. Honey was an effective source of performing well due to being one of the best energy sources. Honey can help in maintain and recover glycogen levels.

Honey remained an essential remedy in treatment of bacterial attack, gastroenteritis and ulcers attack. Honey is known as rich source of flavonoids and antioxidants due to which it is known to fight off cardiovascular diseases as well as some types of cancers.

Proper combination of fructose and glucose in honey proves vital in regulating blood sugar level in the body. Honey leaves antibacterial and antifungal effects on the body due to presence of an enzyme which produces hydrogen peroxide in the body.

Honey is widely known to succeed our attempt to replace sugar in a number of food items. While sugar is associated with a class of harmful effects, honey on the hand is source of some wonderful health benefits.

Honey is called natural energy booster. For centuries, honey has been part of health care regime and treatment systems including ayurveda in which a wide variety of medicines are combined with honey.

Honey is advised by nutritionists, dietitians as well as naturopaths to be included in diet. Honey contains sugars like fructose and glucose, essential vitamins, minerals and antioxidants in abundance making it a must use substance available.

Honey can be used through a number of ways while application and intake are known to leave a different variety of health beneficiary effects on the body.

Honey as natural product

Honey is sweet tasting substance prepared by bees using sugar-abundant liquid developed by plants in glands namely nectaries known as nectar from flowers. There is a special kind of bee, called honey bees, produces the variety of honey which is used by the human beings.

Bumblebees stingless bees, and other hymenopteran insects such as honey wasps also produce the honey but of lower quality as well as benefits. Genus Apis produces the best quality honey which is regarded as the highly beneficial substance for humans and is used for treatment in traditional ways.


The process through which honey bees turn nectar into honey is known as regurgitation and evaporation. Bees collect nectar as the primary food source in wax honeycombs inside the beehive. Sweet taste of honey is due to monosaccharides fructose and glucose and thus honey tastes similar to granulated sugar due to matching the properties of the sugar.

Honey is highly regarded as the substance to be used in baking due to a distinctive flavor and a unique kind of chemical properties. Due to the exquisite health properties of honey, a large number of people prefer it over sugar or other sweeteners which are associated with various harmful effects left on the human beings after long term use.

Long lasting substance

Another quality of honey is its long term storage element. Since honey is microorganisms immune due to its low water activity confined to .6, it remains in good condition for a real long period.

It is said about honey that it never goes bad. The quality is supported by the fact that in a tomb in Egypt, around 3000 year ago placed honey was found which was still in good condition for human consumption. Honey acquires different color and texture if comes in contact of temperature fluctuations or sunlight.

Physical properties of honey

Nutritional properties of honey depends upon the water content a particular kind of honey contains which is derived from flora, temperature the honey is used to produce it. The sugar contains also is a parameter for the honey quality. 

Fresh honey contains more sugar compared to water and is supersaturated liquid in nature. At room temperature, though this also varies depending upon the place, honey behaves as a super cooled liquid wherein glucose remains as solid granules. This semisolid solution honey is a combination of fructose and other ingredients.

High quality honey shows different signs in terms of taste, fragrance and consistency. High quality honey, ripe and freshly collected flows from a spoon directly down continuously without dropping off as small parts.

Nutritional properties of honey

A 100 gram of honey contains 17.1g water, 82.4g carbohydrates, 38.5g fructose, 31g glucose, 7.2g maltose, 2.85mg sodium, .7mg of protein, thiamin .01mg, riboflavin .3 mg, niacin 0.3mg, pantothenic acid .25mg, vitamin C 0.5mg, calcium 4.8mg, iron 0.25mg, zinc 0.15mg, potassium 50.0mg, phosphorous 5.0mg, magnesium 2.0mg, selenium 0.01mg, chromium 0.02mg and manganese 0.15mg.

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