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Oprah Winfrey weight loss over 20 kg

Talk show queen Oprah Winfrey says she has lost over 20 kg and is loving it.

The 65-year-old joined a weight losing programme called Weight Watchers in 2015.

Nearing the 45-pound weight loss mark is a great feeling Winfrey said.

She said that the loss of her weight is the result of a lifestyle change instead of years of dieting reports aceshowbiz.com.

After spending literally years on more diets than I care to count I finally made the shift from dieting to a lifestyle change.

Everyone is different but for me what s worked is Weight Watchers... Today I m more conscious about what I eat balancing indulgent things with healthier options she said.

The Oprah Winfrey Show host says she felt encouraged to take a holistic approach to health and fitness.

Winfrey added: Today I m more conscious about what I eat balancing indulgent things with healthier options. I leave the table feeling satisfied - and to me that s far more important than any number on the scale.

She also says it doesn t make sense to her how some people can live without bread and pasta.

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