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Dan White Edmonton: With a spade comes renewed well-being

There are few things more relaxing than sitting in one?s garden during the summer, watching the plump bumblebees float in and out of the colourful array of flowers and foliage. That feeling is only enhanced when you feel the soil in your hands and the delicate flower petals between your finger tips and smell the gentle aromas of the herbs, flowers or vegetables you are growing. Gardening is one of the most relaxing outdoor activities one can partake in - not only is it relaxing, it?s also a great stress reliever. \"Through deliberate mental focus and meditating on the actions of gardening, you are taking time to set aside your problems for a while. We all know it\'s healthy to take a break from our stressors and gardening provides that outlet for a lot of people,\" according to the Sound Mind website.

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